About Sandy

I don’t believe in diets but I do believe in living a healthy lifestyle. If you take it one day at a time, you will be living that healthy lifestyle.

I specialize in a mix of cardio, strength training and a relaxing stretch at the end of every session. I provide basic nutrition to keep you nourished properly.

The way I motivate people is using humor, I am not going to be that mean trainer people hate. I am someone who is patient, caring and truly want her clients to succeed. And that bullying stuff never works, just frustrates. Just because our training is over doesn’t mean you cannot contact me for any questions or concerns. I am here for you 100% of time!

Specialties

• Strength Building
• Weight Loss
• Aerobics
• Body Sculpting
• Cardiovascular

Flexibility programs available as well for individuals with limitations: Stretching is extremely important and it has many benefits for all individuals including those who are not able to meet the demands of weight training/cardio type exercises. Our session will entail of multiple assisted stretching exercises to allow the body to move and circulate.

Benefits:
Relief from pain
Increased energy levels
increased flexibility
Better range of motion
Greater circulation of blood to various parts of the body
Relaxation and stress relief
Enhanced muscular coordination
Improved posture
Greater sense of well-being

Training Locations

• Online traininh
G
• Outdoors
•

Certifications

• American Council on Exercise certified personal trainer
• CPR certified
• Various ongoing continuing education courses including: Senior training, Nutrition, etc.